In our work together, we create a reflective, collaborative space to examine the emotional patterns, relational dynamics, and stored experiences that quietly shape how you move through the world. Many of these patterns were formed long before you had words for them — held not just in your mind, but in your body, your nervous system, your way of being with others.

My approach draws from psychodynamic and attachment-based frameworks, Somatic Experiencing, EMDR, IFS, ACT and DBT. This means we work on multiple levels at once — exploring the deeper roots of your experience while also building practical tools for regulation, resilience, and change. We follow what is most alive for you, integrating insight with embodied healing.

This work is well suited for those navigating anxiety, trauma, depression, relationship patterns, identity questions, and life transitions — especially those who sense that something runs deeper than what talk therapy alone has been able to reach.

Over time, this work can support a fuller sense of self — one that feels more grounded, more integrated, and more fully yours.